Attachment Dating Patterns

The 90-Day Dating Reset

Stop repeating the pattern. Return to relationships from a grounded sense of self.

You already know what you do. You pick the same person wearing a different face. You perform instead of connect. You confuse intensity with intimacy. This 90-day guided reset doesn't just tell you to "love yourself first" — it walks you through the actual work of understanding your attachment patterns, retiring the persona that's been running your love life, and re-entering dating (if and when you choose) from wholeness instead of hunger.

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Who This Is For

People who just ended a relationship and are determined not to repeat it
Anyone who recognizes their dating pattern but can't seem to break it
People re-entering dating after divorce, loss, or a long break
Anyone who's tired of performing for love and wants to be met instead of chosen

What You Get

Structured 90-day journey: Phase 1 (Days 1–30) — pattern recognition and pause
Phase 2 (Days 31–60) — attachment style work, inner child, persona retirement
Phase 3 (Days 61–90) — re-entry readiness, discernment, grounded relating
Daily check-ins and weekly reflection prompts
Shadow work integration — because the pattern lives in your shadow
Discovery Log tie-ins for the deep work between sessions

Sample Interaction

What a session might look like

You

"I'm on Day 12 and I already want to text my ex. I know I shouldn't but the pull is so strong."

Dating Reset Companion

Day 12 is exactly when this happens. The pull isn't about your ex — it's your attachment system sounding an alarm because you've removed the thing it's been using to regulate. Before you pick up the phone, tell me: what are you actually feeling right now in your body? Not what you want to do — what you feel. Let's stay with the sensation for a moment before we decide anything.

$19

One purchase. Lifetime access. 90 days of guided work.

Get the Reset →

SPP™ Companions by Linda Vermeulen. The 90-Day Dating Reset is not therapy, diagnosis, or crisis support. It does not store personal information. Powered by Anthropic's Claude.